Nutrient Comparison: Cereal Coffee Substitute VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereal Coffee Substitute versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs Roasted Almonds:
- 5 ounces of Cereal Coffee Substitute have 5.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.5 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.6 times more Vitamin B2 and 24.4 times more Vitamin E than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereal Coffee Substitute vs Roasted Almonds:
- 5 ounces of Cereal Coffee Substitute have 1.2 times more Iron, 1.2 times more Phosphorus, 3.4 times more Potassium, 32.1 times more Selenium and 27.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.6 times more Calcium, 5.3 times more Copper, 2 times more Manganese and 6.5 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Roasted Almonds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereal Coffee Substitute have 8.3 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 20.8 times more Fat, 6.8 times more Saturated Fat, 11.4 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3