Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Roasted Almonds
Weight per 300 calories
Cereal Coffee Substitute
83.3g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Roasted Almonds?
Cereal Coffee Substitute VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Roasted Almonds:
300 calories of Cereal Coffee Substitute have 8.9 times more Vitamin B1, 8.1 times more Vitamin B3, 7.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.6 times more Vitamin B2 and 14.7 times more Vitamin E than Cereal Coffee Substitute Powder.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Roasted Almonds:
300 calories of Cereal Coffee Substitute have 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 53.2 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 3.2 times more Copper and 3.9 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 6.2 times more Carbohydrate and 3.6 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.6 times more Fat, 4.1 times more Saturated Fat, 6.9 times more Omega 6 and 2.1 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.