Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Stewed Canned Tomatoes:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 11.2 times more Copper, 19 times more Iron, 12 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus, 12.2 times more Potassium and 110.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 2.4 times more Energy, 2.6 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.