Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Stewed Canned Tomatoes
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Stewed Canned Tomatoes
1154g
Cranberry-apple Juice Drink, Bottled has 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Stewed Canned Tomatoes?
Cranberry-apple Juice Drink, Bottled VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Stewed Canned Tomatoes:
300 calories of Cranberry-apple Juice Drink, Bottled have 2.1 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.8 times more Vitamin E and 11.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 27.5 times more Calcium, 27.1 times more Copper, 46 times more Iron, 29.1 times more Magnesium, 4.9 times more Manganese, 24.2 times more Phosphorus, 29.5 times more Potassium, more Selenium, 267.8 times more Sodium, 20.6 times more Zinc and 2.6 times more Water than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.