Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Red Kidney Beans with Liquids:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 12 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Red Kidney Beans with Liquids:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Calcium and 1.7 times more Copper than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Iron, 30 times more Magnesium, 5.8 times more Manganese, 8.7 times more Potassium, 4.1 times more Sodium, 10.3 times more Zinc and 31.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.8 times more Energy, 6.3 times more Carbohydrate and 43.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein