QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Canned Red Kidney Beans with Liquids?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Red Kidney Beans with Liquids:
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.5 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 46.2 times more Vitamin B1, 10.8 times more Vitamin B3, 11.3 times more Vitamin B5 and 17.4 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 2.8 times more Copper, 17.6 times more Iron, 143.7 times more Magnesium, 27.9 times more Manganese, 4.2 times more Phosphorus, 41.5 times more Potassium, 19.5 times more Sodium, 49.5 times more Zinc and 148.8 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein