Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Tomatoes with Green Chilies:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 42.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 15.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Tomatoes with Green Chilies:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 8.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11 times more Magnesium, 2.6 times more Manganese, 3.6 times more Potassium, 6.4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 25.9 times more Energy and 26 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.