Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 175.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 times more Calcium, 6 times more Copper and 6.3 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11 times more Magnesium, 1.4 times more Manganese, 7.2 times more Potassium, 4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Juice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.8 times more Energy, 26.7 times more Carbohydrate and 31.2 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.