Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 175.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 times more Calcium, 6 times more Copper and 6.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11 times more Magnesium, 1.4 times more Manganese, 7.2 times more Potassium, 4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.8 times more Energy, 26.7 times more Carbohydrate and 31.2 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.