Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 175.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 times more Calcium, 6 times more Copper and 6.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11 times more Magnesium, 1.4 times more Manganese, 7.2 times more Potassium, 4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.8 times more Energy, 26.7 times more Carbohydrate and 31.2 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.