QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomato Juice with Salt?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 207.5 times more Vitamin B1, 2.2 times more Vitamin B2, 69.8 times more Vitamin B3, 72.6 times more Vitamin B6 and 3999.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 3.8 times more Copper, 26.2 times more Iron, 251.1 times more Magnesium, 31 times more Manganese, 3.6 times more Phosphorus, 165.1 times more Potassium, 91.7 times more Sodium, 41.8 times more Zinc and 856.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 151.8 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein