Nutrient Comparison: Sugar Free AMP Energy Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free AMP Energy Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Potato Skin:
- 5 ounces of Sugar Free AMP Energy Drink have 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Potato Skin:
- 5 ounces of Sugar Free AMP Energy Drink have 3.1 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Calcium, 84.6 times more Copper, more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 206.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 29 times more Energy, 12.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.