Nutrient Comparison: Sugar Free AMP Energy Drink VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free AMP Energy Drink versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Potato Skin:
- 1 kilogram of Sugar Free AMP Energy Drink has 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Potato Skin:
- 1 kilogram of Sugar Free AMP Energy Drink has 3.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 84.6 times more Copper, more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 206.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 29 times more Energy, 12.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.