Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Potato Skin
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Potato Skin
517g
Raw Potato Skin has 29 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Potato Skin?
Sugar Free AMP Energy Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Potato Skin:
300 calories of Sugar Free AMP Energy Drink have 108.4 times more Vitamin B2, 23.4 times more Vitamin B3, 40 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Potato Skin:
300 calories of Sugar Free AMP Energy Drink have 3.8 times more Magnesium, 13 times more Phosphorus, 19.3 times more Selenium, 89.9 times more Sodium and 34.2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 2.9 times more Copper, more Iron, 7.1 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.4 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.