Nutrient Comparison: Sugar Free AMP Energy Drink VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Potato Skin:
- 100 grams of Sugar Free AMP Energy Drink have 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Potato Skin:
- 100 grams of Sugar Free AMP Energy Drink have 3.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, 84.6 times more Copper, more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 206.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 29 times more Energy, 12.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.