Nutrient Comparison: Sugar Free Energy Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free Energy Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sugar Free Energy Drink have 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1 and more Vitamin B3 than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 9.5 times more Sodium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Carbohydrate than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.