Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sugar Free Energy Drink
2500g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 3.8 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Canned Tomatoes with Green Chilies?
Sugar Free Energy Drink VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Canned Tomatoes with Green Chilies:
100 calories of Sugar Free Energy Drink have 30.3 times more Vitamin B6, 69.6 times more Vitamin B9, more Vitamin B12 and 15.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Canned Tomatoes with Green Chilies:
100 calories of Sugar Free Energy Drink have 3.9 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.5 times more Sodium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.