Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 449.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 33.7 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Sunflower Seed Butter:
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 141.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, more Copper, 103 times more Iron, 155.5 times more Magnesium, 188.5 times more Manganese, 666 times more Phosphorus, 52.4 times more Potassium, 522 times more Selenium and 244.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 15.8 times more Energy, 788.6 times more Fat, 584.8 times more Saturated Fat, 12.5 times more Omega 3, 973.6 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein