Comparing Nutrients in 5 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Blanched Almonds	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	29% 836kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	18% 13g	9.05% 6.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.043g	g per day for Men 19-50 years
Sucrose	NA	% 6.32g	g per day for Men 19-50 years
Fiber	0% 0g	37% 14g	38g per day for Men 19-50 years
Protein	0% 0g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	224% 33.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Blanched Almonds	Recommended Dietary Allowance
Calcium	2.4% 24mg	33.5% 335mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	2.28% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	58% 4.65mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Blanched Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Blanched Almonds:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than Blanched Almonds.
• While 5 oz of Blanched Almonds contain more Vitamin B1, 355.5 times more Vitamin B2, 3500 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Blanched Almonds:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 20 times more Water than Blanched Almonds.
• While 5 oz of Blanched Almonds contain 13.9 times more Calcium, 48.9 times more Copper, 65.6 times more Iron, 268 times more Magnesium, 611.7 times more Manganese, more Phosphorus, 659 times more Potassium, 32 times more Selenium and 148.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2 times more Sugars than Blanched Almonds.
• While 5 oz of Blanched Almonds contain 15.9 times more Energy, 5252 times more Fat, 658.8 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.