Lets compare vitamin content per 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Blanched Almonds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 355.5 times more Vitamin B2, 3500 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Blanched Almonds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 48.9 times more Copper, 65.6 times more Iron, 268 times more Magnesium, 611.7 times more Manganese, more Phosphorus, 659 times more Potassium, 32 times more Selenium, 2.7 times more Sodium and 148.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Comparison of macro-nutrients per 1 pound:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 5252 times more Fat, 658.8 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.