Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Brazilnuts:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 34.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Brazilnuts:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 39.6 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 45.3 times more Phosphorus, 3.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.9 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.3 times more Energy, 1118.3 times more Fat, 2304.9 times more Saturated Fat, 12 times more Omega 3, 2707 times more Omega 6, 1.3 times more Carbohydrate, 37.5 times more Fiber and 21.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein