Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Brazilnuts
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Brazilnuts
76g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Brazilnuts?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Brazilnuts:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 12 times more Vitamin B3, 27.5 times more Vitamin B6, 34.7 times more Vitamin B9, 594.6 times more Vitamin C and 3.3 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Brazilnuts:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 5.1 times more Potassium and 446.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 1105.4 times more Selenium and 4.7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 13.6 times more Carbohydrate and 67 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 64.5 times more Fat, 132.9 times more Saturated Fat, 156.1 times more Omega 6 and 2.2 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.