Nutrient Comparison: Canned Grape Juice Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Grape Juice Drink have 2.1 times more Vitamin B1, 9.6 times more Vitamin B2 and 3.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.1 times more Vitamin B3, 19.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 31 times more Vitamin B9 than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Grape Juice Drink have 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 13.5 times more Phosphorus, 11.5 times more Potassium, 38.8 times more Sodium and 11.3 times more Zinc than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 67.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 20 times more Fiber and more Protein than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Grape Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.