Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Dried Beechnuts:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have more Phosphorus and 10.5 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.5 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Fat and 2.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.