Nutrient Comparison: Lemonade-flavor Drink, Powder VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Roasted Almonds:
- 5 ounces of Lemonade-flavor Drink, Powder have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 38.5 times more Vitamin B1, 108.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 298.8 times more Vitamin E than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Roasted Almonds:
- 5 ounces of Lemonade-flavor Drink, Powder have 43.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 44 times more Copper, 21.9 times more Iron, 1.7 times more Magnesium, 202.9 times more Manganese, 4.8 times more Phosphorus, 18.3 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have 4.4 times more Omega 3, 4.7 times more Carbohydrate, 20 times more Sugars and 2270 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 52 times more Fat, 22.4 times more Saturated Fat, 37.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3