Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 76 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 40.2 times more Vitamin B5, 228 times more Vitamin B6, 56.5 times more Vitamin B9 and 5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Beechnuts:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 123 times more Iron, 447 times more Manganese, 59.8 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.4 times more Energy, 333.3 times more Fat, 953.2 times more Saturated Fat, 425 times more Omega 3, 2043.3 times more Omega 6, 3.1 times more Carbohydrate and 124 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein