Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Dried Beechnuts
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Dried Beechnuts
52g
Dried Beechnuts have 13.4 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Beechnuts:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 2.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.7 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B5, 17 times more Vitamin B6 and 4.2 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Beechnuts:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 180.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Copper, 9.2 times more Iron, 33.4 times more Manganese and 4.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Manganese and Potassium
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.9 times more Fat, 71.2 times more Saturated Fat, 31.7 times more Omega 3 and 152.5 times more Omega 6 than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.