Nutrient Comparison: Powder Lemonade VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 15.7 times more Vitamin B9, 1.7 times more Vitamin C, 9.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Frozen Broccoli Spears:
- 5 ounces of Powder Lemonade have 1.3 times more Copper, 15.4 times more Magnesium and 3 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 3.8 times more Iron, 16 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 3.4 times more Zinc and 63.3 times more Water than Powder Lemonade.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 13 times more Energy, 10.9 times more Omega 6, 18.2 times more Carbohydrate and 64.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3, 7.5 times more Fiber and more Protein than Powder Lemonade.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6