Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Roasted Almonds:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Roasted Almonds:
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 37.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 268 times more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 15.3 times more Manganese, 18.1 times more Phosphorus, 37.5 times more Potassium and 331 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.8 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein