Nutrient Comparison: Roasted Almonds VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Roasted Almonds have 5.9 times more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Roasted Almonds have 134 times more Calcium, more Copper, 33.9 times more Iron, 279 times more Magnesium, more Manganese, 78.5 times more Phosphorus, 101.9 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 11 times more Sodium and 32.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.1 times more Energy, 525.4 times more Fat, 511.5 times more Saturated Fat, 995.8 times more Omega 6, more Fiber and 209.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Roasted Almonds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in five ounces.