Comparing Nutrients in 100 calories Roasted AlmondsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Roasted Almonds
16.7g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Roasted Almonds have 7.1 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Whiskey sour mix, bottled, with added potassium and sodium
Roasted Almonds VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Roasted Almonds have 16.8 times more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Roasted Almonds have 18.8 times more Calcium, more Copper, 4.8 times more Iron, 39.2 times more Magnesium, more Manganese, 11 times more Phosphorus, 14.3 times more Potassium and 6.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 78.3 times more Sodium and 231 times more Water than Dry Roasted Almonds.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 73.8 times more Fat, 71.8 times more Saturated Fat, 139.9 times more Omega 6, more Fiber and 29.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 100 calories.