Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Sunflower Seed Flour:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 18.5 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Sunflower Seed Flour:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium and 33.1 times more Iron than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein