Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Apple Juice Light MOTTS versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Sunflower Seed Flour:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 18.5 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Sunflower Seed Flour:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 12.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium and 33.1 times more Iron than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein