Nutrient Comparison: Cran Grape OCEAN SPRAY VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Grape OCEAN SPRAY versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 30 times more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Tomato Powder:
- 5 ounces of Cran Grape OCEAN SPRAY have 28.3 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 55.3 times more Calcium, 137.9 times more Copper, 114 times more Iron, 178 times more Magnesium, 57.4 times more Manganese, 147.5 times more Phosphorus, 175.2 times more Potassium, more Selenium, 7.1 times more Sodium and 57 times more Zinc than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 5.6 times more Energy, 5.7 times more Carbohydrate, 3.5 times more Sugars, 27.5 times more Fiber and 61.5 times more Protein than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.