Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 11.3 times more Vitamin B1, 22.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 10 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, 14 times more Phosphorus, 7.6 times more Potassium and 21.1 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.