Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 881 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium and 14 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber and 4.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.