Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Ruby Red Cranberry OCEAN SPRAY versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 4 times more Copper, 18 times more Iron, 8 times more Magnesium, 42.7 times more Manganese, 14.8 times more Phosphorus, 6.4 times more Potassium, more Selenium and 17 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have 2.2 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 5 times more Fiber and 43.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.