Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Frozen Broccoli Spears
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Frozen Broccoli Spears
345g
Ruby Red Cranberry OCEAN SPRAY has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Frozen Broccoli Spears?
Ruby Red Cranberry OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B6, 36.5 times more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and 1573.4 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.7 times more Calcium, 6.2 times more Copper, 27.9 times more Iron, 12.4 times more Magnesium, 66.2 times more Manganese, 22.9 times more Phosphorus, 9.9 times more Potassium, more Selenium, 2.4 times more Sodium, 26.4 times more Zinc and 1.6 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 7.8 times more Fiber and 67.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.