Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 8.1 times more Vitamin B1, 12.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 11.9 times more Vitamin B9, 14.7 times more Vitamin E and 2240 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 1.3 times more Copper, 21.4 times more Iron, 4.4 times more Magnesium, 43.9 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 16.5 times more Sodium and 19.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange And Apricot Juice Drink have 4.5 times more Carbohydrate and 31.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 27 times more Fiber and 10.6 times more Protein than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.