Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Almond paste:
- 5 ounces of Canned Orange And Apricot Juice Drink have 200 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 41.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 10.4 times more Vitamin B9 and 123.1 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Almond paste:
- 5 ounces of Canned Orange And Apricot Juice Drink have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 14.2 times more Copper, 16 times more Iron, 26 times more Magnesium, 95.1 times more Manganese, 32.3 times more Phosphorus, 3.9 times more Potassium, 42 times more Selenium and 37 times more Zinc than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9 times more Energy, 277.4 times more Fat, 262.9 times more Saturated Fat, 99.5 times more Omega 3, 293.5 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Sugars, 48 times more Fiber and 30 times more Protein than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein