Nutrient Comparison: Protein Powder Soy Based VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Protein Powder Soy Based have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Protein Powder Soy Based have 5.4 times more Calcium, 77.1 times more Copper, 19.7 times more Iron, 4.9 times more Magnesium, 26 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 66.6 times more Sodium and 23.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 22 times more Water than Protein Powder Soy Based.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 13.9 times more Energy, 46.3 times more Fat, 61.7 times more Saturated Fat, 7.6 times more Omega 3, 183.2 times more Omega 6, 5.4 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 17.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6