Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Protein Powder Soy Based
26g
Cooked Chopped Frozen Broccoli
357g
Protein Powder Soy Based has 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Cooked Chopped Frozen Broccoli?
Protein Powder Soy Based VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Cooked Chopped Frozen Broccoli:
100 calories of Protein Powder Soy Based have 5.6 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 4.8 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 2.8 times more Magnesium, 2.1 times more Potassium, 7.5 times more Selenium and 304.4 times more Water than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 13.2 times more Omega 6 and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 2.6 times more Carbohydrate and 6.2 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6