Nutrient Comparison: Protein Powder Soy Based VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Broccoli Raab:
- 5 ounces of Protein Powder Soy Based have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Broccoli Raab:
- 5 ounces of Protein Powder Soy Based have 1.6 times more Calcium, 62.4 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 17.4 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 22.2 times more Sodium and 8.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 22.4 times more Water than Protein Powder Soy Based.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 17.6 times more Energy, 11.3 times more Fat, 13.4 times more Saturated Fat, 1.7 times more Omega 3, 82.1 times more Omega 6, 10.1 times more Carbohydrate, 58.5 times more Sugars, 2.5 times more Fiber and 17.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6