Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Broccoli Raab
Weight per 100 calories
Protein Powder Soy Based
26g
Broccoli Raab
455g
Protein Powder Soy Based has 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Broccoli Raab?
Protein Powder Soy Based VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Broccoli Raab?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.9 times more Vitamin B1, 13.9 times more Vitamin B2, 9.1 times more Vitamin B3, 18.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Broccoli Raab:
100 calories of Protein Powder Soy Based have 3.5 times more Copper and 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.7 times more Calcium, 3.1 times more Iron, 6.1 times more Magnesium, 3.7 times more Potassium, 13.6 times more Selenium, 2.1 times more Zinc and 395.2 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Broccoli Raab contain similar levels of Phosphorus per 100 calories.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 4.7 times more Omega 6 and 3.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 10.4 times more Omega 3, 1.7 times more Carbohydrate and 7.1 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6