Nutrient Comparison: Protein Powder Soy Based VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Oil Roasted Almonds:
- 5 ounces of Protein Powder Soy Based have 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Protein Powder Soy Based as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Oil Roasted Almonds:
- 5 ounces of Protein Powder Soy Based have 2.7 times more Copper, 3.3 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 733 times more Sodium and 2.1 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 4.3 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have more Omega 3, 1.6 times more Carbohydrate, 4.9 times more Sugars and 2.6 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 9.9 times more Fat, 3.8 times more Saturated Fat, 5.7 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3