Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Oil Roasted Almonds
Weight per 100 calories
Protein Powder Soy Based
26g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Oil Roasted Almonds?
Protein Powder Soy Based VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Oil Roasted Almonds:
100 calories of Protein Powder Soy Based have 4.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Protein Powder Soy Based as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Oil Roasted Almonds:
100 calories of Protein Powder Soy Based have 4.3 times more Copper, 5.1 times more Iron, 4.3 times more Phosphorus, 2.1 times more Potassium, 1146.7 times more Sodium and 3.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Magnesium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Both Protein Powder Soy Based as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have more Omega 3, 2.6 times more Carbohydrate, 7.6 times more Sugars and 4.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.3 times more Fat, 2.4 times more Saturated Fat and 3.6 times more Omega 6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3