Nutrient Comparison: Unsweetened Rice Milk VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Almond paste:
- 5 ounces of Unsweetened Rice Milk have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 36.5 times more Vitamin B9 and 28.8 times more Vitamin E than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Almond paste:
- 5 ounces of Unsweetened Rice Milk have 4.3 times more Sodium and 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium, 12.3 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Selenium and 11.4 times more Zinc than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.7 times more Energy, 28.6 times more Fat, more Saturated Fat, 24.9 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate, 6.9 times more Sugars, 16 times more Fiber and 32.1 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein