Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Almond paste
Weight per 300 calories
Unsweetened Rice Milk
638g
Almond paste
65.5g
Almond paste has 9.7 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Almond paste?
Unsweetened Rice Milk VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Almond paste?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Almond paste:
300 calories of Unsweetened Rice Milk have more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 12.6 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
While 300 kcal of Almond paste contain 3.7 times more Vitamin B9 and 3 times more Vitamin E than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Almond paste:
300 calories of Unsweetened Rice Milk have 6.7 times more Calcium, 1.2 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 42.2 times more Sodium and 61.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Copper than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Almond paste contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 1.9 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Fat, 2.6 times more Omega 3, 1.9 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein