Nutrient Comparison: Brewed Oolong Tea VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 34.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs California Red Kidney Beans:
- 5 ounces of Brewed Oolong Tea have 8.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, more Iron, 160 times more Magnesium, 4.8 times more Manganese, 405 times more Phosphorus, 124.2 times more Potassium, more Selenium and 255 times more Zinc than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, 398.7 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.