Nutrient Comparison: The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Oranges with Peel :
- Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Oranges with Peel :
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein